PERSONAL TRAINING
"My favorite thing about being a personal trainer is empowering people through movement. I love to see my clients become more aware and comfortable in their own body. My philosophy for health and fitness is to workout to feel strong and powerful and that is what I strive to teach."
Caroline received her ACE Personal Training certification in September 2019. Caroline was a personal trainer at Western Washington University Wade King Recreation Center and was promoted to First Step Personal Trainer in Fall 2019.
During her time as a WWU Personal Trainer Caroline aimed at making women feel comfortable lifting weights and specialized in strength training specifically for dancers. She was the Front Office Assistant and PT Aide at Avant Physical Therapy in 2020 and is preparing to begin graduate school for Physical Therapy.
Caroline opened her own personal training business, CSchmidtfitness, in 2020 and has been encouraging movement to support everyday life.
Photography: Talking to Crows
Services
Single Zoom Personal Training Session
45 min one on one session. Caroline will help you reach your health and fitness goals in a safe and personalized workout.
4 Week Program
Curated to your goals and equipment available. This program is made specifically for YOU!
Dance Technique Training
Interested in perfecting your ballet and dance technique? Work with Caroline in a one on one dance class style.
Dancer Fitness
Fitness for dancers looking to strengthen and lengthen for optimal performance.
Photography: Sara Holey
Initial Evaluation and Consultation is FREE! Interested in training with me? Message me in the contact section to receive more information.